NAKED AT-HOME

Train to Look Good Naked

Save time and still get the intense workouts designed to transform your body with Naked Lite.

Get this program and start training for $19/mo

Get Naked Lite Program and Start Training for $19/mo

WHO NAKED IS FOR

Training is a Priority

The workouts are 60-90 minutes and will challenge you six-times a week. The main focus of the program is to get you stronger and transform your body.

Experienced Lifters

The program features Olympic movements with metcons so having a grasp of most of the basic lifts is recommended.

Access to a Full Gym

With the variety of workouts in the Naked Program, we do recommend that you have access to a full box or complete gym.

WHY THE NAKED APP?

The Naked Training app is designed to work as a coach or trainer in your pocket. It isn't just a general app or pdf program given to everyone in hopes that a handful of people get results.

Our app is designed for people who want to follow a customized at-home program the right way with the right guidance every step of the way.

What makes our app different is the community and coaching. You won't find a more engaged community dedicated to making you feel confident and be your best. Plus our at-home workouts will challenge you even with just your bodyweight!

WHY WE DO WHAT WE DO

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

SARAH WEST

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

SARAH WEST

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

SARAH WEST

GETTING STARTED IS EASY

The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

Monthly
$19.99
USD
  • World-Class At-Home Training Programs
  • 5-Days a Week, 45 Minute Sessions
  • Workout Tutorial Videos
  • Weight Tracking
  • Facebook Support Group
  • Custom Macros with Check-Ins
  • Mobility Screening
  • Full Mobility Routines
  • Nutritional Guidelines
  • Exclusive Discounts to Brooke’s partners like EnceWear, Athia Skincare, Pyrkia, and more
Yearly
$149.99
USD
  • World-Class At-Home Training Programs
  • 5-Days a Week, 45 Minute Sessions
  • Workout Tutorial Videos
  • Weight Tracking
  • Facebook Support Group
  • Custom Macros with Check-Ins
  • Mobility Screening
  • Full Mobility Routines
  • Nutritional Guidelines
  • Exclusive Discounts to Brooke’s partners like EnceWear, Athia Skincare, Pyrkia, and more

FREQUENTLY
ASKED QUESTIONS

Here are our most commonly asked questions. If you can't find your question here, please reach out to support@nakedprogram.com and we will get back to your as soon as we can.

How long are the programs?

All of our programs are continuous, ongoing programs as of right now. If that ever changes, we will be sure to let you know!


When can I sign up?

The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.


How is the program delivered?

The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.


Can I be vegan or vegetarian and still follow your nutrition plans?

YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.


How many days a week will I be training and how long will each session take?

Our programs vary. The in gym programs are six days a week and the at home are five with workout ranging from 30-90 minutes.

What is the minimum equipment requirement for each program?

At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.

What fitness level are your programs for?

Any fitness level can complete our programs! Just be ready to work and ask questions to our coaches when you need help!


Will I receive a meal plan?

All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.


How do I cancel?

You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.


JOIN THE
#NAKED COMMUNITY

Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!

START TRAINING TODAY
STARTING AT $19/MO