FINISH OFF 2020 STRONG & WIN

Join our 8-week fitness challenge and get a chance to win a trip for two to anywhere!

Workouts starting at less than $1 a day

"The Naked Program was difficult, but helped me overcome my confidence issues in the gym. I built strength, mobility, and overall feel great. I want to continue with their training program, as it has definitely helped my drive and commitment to overall fitness and well being! "

Ashley Brown

Naked Member, July 2018

"I have gained more confidence in my ability and my physique than I ever have. I walk with my head high and a smile on my face as this challenges comes to an end, but I’m carrying my new work ethic and confidence with me everyday."

Kaitlyn Johnson

Naked Member, Sept 2019

"Before I knew it, I was enjoying challenging myself so much the results came before I had the chance to notice. Now I have more energy than I ever have before and feel more confident about myself in and out of the gym."

Justin Hughbanks

Naked Member, July 2019

HOW IT WORKS

CHOOSE YOUR PROGRAM

We have programs for any gym type whether you're at home, in a garage, or working out at the gym.

START TRAINING

Download the Naked Training app, follow the welcome guide, and get started on your training.

Follow the rules for entering the competition, join our community, and get going on your new PR's.

CRUSH OLD PERSONAL BESTS

2

3

1

JOIN THE FALL 8-WEEK CHALLENGE TODAY

✈️ BALI? VEGAS? WIN A TRIP FOR 2 TO ANYWHERE IN THE WORLD

This fall challenge we are picking three winners! The grand prize winner wins a trip for two valued at $5,000. Next, second, and third will win $500 and a full year of Naked Training.

TRAINING WITHOUT THE GUESSWORK

ACCELERATE RESULTS WITH PERSONALIZED NUTRITION 

Exercise is king but nutrition is queen and we've got you covered.

We have flexible diet plans to compliment how you like to eat.


Get personalized macros for your fitness goals.


Check-in every week and adjust your macros with no hassle.


Build meals in our meal builder based on what you like. 

We have programs for all gym types including bodyweight, garage gyms, and full gyms.


Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best. 


Every workout has proper warm-ups, video tutorials, and conditioning to keep you on the right track. 

STAY INJURY FREE AND MAXIMIZE RECOVERY

Our mobility routines will keep you flexible and help you recover from the intense training in the program. 


Follow our assessment and correction trainers to help maximize your results.

THE ALL-IN-ONE TRAINING APP

The Naked Training app is designed to work as a coach or trainer in your pocket. It isn't just a general app or pdf program given to everyone in hopes that a handful of people get results. 


Our app is designed for people who want to follow a customized program the right way with the right guidance every step of the way. 


What makes our app different is the community and coaching. You won't find a more engaged community dedicated to making you feel confident and be your best.

In today's workout view, you will be able to access all of your workouts, see weight progressions, and watch exercise coaching videos.

With our personalized macros, you will be able to view your full week of macros, check-in, and change your macros based on your body.

Our mobility screening will give you a Pass/Fail grade and from there you will receive your full mobility routines with tutorial videos.

JOIN THE FALL 8-WEEK CHALLENGE TODAY

"I hadn't been to the gym in months... This challenge gave me the confidence to walk into the gym and get to work... If I can do it, you can totally do it!"

Kelly Rodgers

Naked Summer Challenge Member

WHY WE DO WHAT WE DO

"My favorite part of the naked summer challenge was having a plan and a goal each day! I am so thankful to have the coaches provide pointers on lift technique and seeing everyone else checking in and sharing their journey! I love that I know what I need to do everyday to reach my goals!"

Cassie Ulsh

Naked Summer Challenge Member

"The Naked Training Summer challenge allowed me to gain my confidence back, fit into my pre-baby jeans, and fall in love with myself again, not to mention I gained muscles in places I never thought I could."

Nicole Butler

Naked Summer Challenge Member

GETTING STARTED IS EASY

The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!

World-Class At-Home Training Programs

6-Days a Week, 30-90 Minute Sessions

Workout Tutorial Videos 

Weight Tracking 

Facebook Support Group 

Custom Macros with Check-Ins

Mobility Screening 

Full Mobility Routines 

Nutritional Guidelines 

Exclusive Discounts to Brooke’s partners like EnceWear, Athia Skincare, Pyrkia, and more 

8-WEEK CHALLENGE

$50

"This program has made me leaner, stronger, and faster. If you follow the program, train with high intensity, and most importantly hit your macros, I have no doubt you can get similar results"

Johnathon Tran

"With the Naked program, I have gotten my confidence, health and strength back. I feel like a new person capable of achieving great things. I am so excited to see where this journey will continue to take me."

Caroline Thibeault

"I am so thankful for training and nutrition advice that was provided. I knew I was strong and I knew that I was "in shape" but I never thought in a million years I would look like this. I know that this sounds silly to most, but I haven't worn a bathing suit in YEARS!!!"

Melissa Freas-Kampf

Kristin Frei

"The best part is I am now excited for summer. I'm excited to take my daughter to the pool or splash pad. I'll be able to wear a swimming suit and not worry about my mom bod haha. Thank you Brooke for making a program friendly enough for a stay at home moms even!"

"The challenge was both a struggle and fun. I really liked the attached videos in the app they were super helpful especially with new exercises. Would highly recommend starting this challenge with a partner to hold you accountable. I am looking forward to the next challenge. "

Connor Shennan

"My favorite part was the programming! It was smart functional movements that worked on my weaker areas. I love how hard I was challenged throughout this program, especially with the german volume training and rest/pause sets. This type of training really worked on my mental game, and made me stronger over all."

Grace Kehoe

THEY DID IT, SO CAN YOU

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FOR ANY QUESTIONS, PLEASE CONTACT BY EMAILING SUPPORT@NAKEDPROGRAM.COM